Jagaana breathing is for anyone who wants to improve their ability to experience their emotions fully and healthily, to welcome themselves with compassion, to understand difficult choices or to balance their masculine and feminine polarities as well as their respective tendencies (rational- intuitive, activity-receptivity, etc.). It is a source of joy and vitality, peace, insight, courage and reconciliation.
In addition to self-development, it is particularly advised in cases of depression, exhaustion, anxiety, mourns, complex choices, addictions and other specific challenges of life. It supports genlty but deeply all our life times (parenthood or other). Finally, it helps us to handle some illnesses or physical disorders (asthma, respiratory tension, chronic pain, etc.) by generating intimacy and complicity with our body,