JAGAANA Therapeutic support
Psycho-Body Therapy
Jagaana® Breathwork, an accompanied practice to explore, vitalize and heal your inner world
​JAGAANA® Breathwork
Like most psycho-corporeal methods, Jagaana apprehends the human being in both its psychological and bodily dimensions. Jagaana breathing is part of the tradition of many practices which, throughout the world, recognize breathing as an essential key to meditation, relaxation and healing. Jagaana is used during a therapeutic interview for personal development or in a group, as effective support for energetic rebalancing, for the release of repressed emotions, for the resolution of psychological difficulties, for the clarification of thoughts.
A Jagaana session
A first phase is devoted to a verbal interview allowing the meeting, listening and identification of a theme or a need. It is followed by the breathing itself. Lying down with a blanket, supported by the music, the breather focuses his attention on his breathing. This is ample and connected (without pause). The therapist discreetly accompanies the work with his presence. A long moment of rest allows you to integrate the experience and feel its benefits intensely. The session ends with a closing exchange.
Who is the practice for?
Jagaana breathing is for anyone who wants to improve their ability to experience their emotions fully and healthily, to welcome themselves with compassion, to understand difficult choices or to balance their masculine and feminine polarities as well as their respective tendencies (rational- intuitive, activity-receptivity, etc.). It is a source of joy and vitality, peace, insight, courage and reconciliation.
In addition to self-development, it is particularly advised in cases of depression, exhaustion, anxiety, mourns, complex choices, addictions and other specific challenges of life. It supports genlty but deeply all our life times (parenthood or other). Finally, it helps us to handle some illnesses or physical disorders (asthma, respiratory tension, chronic pain, etc.) by generating intimacy and complicity with our body,
They talk about us:
Testimonials:
"Jagaana breathing makes me aware of what prevented me from really being myself. It helped me to understand who I am. It also helps me to get better one’s desires and to avoid falling back into an old pattern.
Anyway, that's the way I see it. And I'm really happy to have been able to participate in this work on myself via this therapeutic technique.
Dear Josée, I don't have enough words to thank you for allowing me to live this beautiful experience."
- J -
"Audrey freed me from a weight that had been weighing me down for years! With her attentive ear, without judgment, and thanks to the Jagaana® breathing practice, I felt in a safe space and I was able to fully listen to what my body had to tell me."
- J -
"A hearty, conscious and warm welcome. A real listening which is allowing myself to really feel heard and to surrender in safety."
- V -
"It's amazing how this technique cleans deep wounds"
- S -
"I went to see Valérie for a breathwork because I was very stressed out, anxious which it was swaying on my mood and on my body (big tensions in the neck). I never had done a breathwork session before. Valérie welcomed, listened and support me in this breathwork with kindness and it feels good. I ended up relaxed and more serene. I got back a cheerful mood and my joy of living. Thank you!! "
- N -
"A warm welcome, consciously and with the heart. A real listening which allowed me to really feel heard and to drop me off in safety."
- V -
​"Jagaana® breathing helped me release deeply buried emotions and fluidify my energies. I highly recommend this practice accompanied by the delicacy of the therapeutic support that Valérie offers."
- C -